This is individual therapy for you
You don't need your ex or co-parent to participate, though if it's helpful, they may join a session in support of your work. The focus stays on you, helping you manage your own stress, reactions, and boundaries.
When you can't just walk away
Ending a relationship doesn't always end the stress. When a former partner or co-parent is difficult, you can get pulled back into conflict through scheduling, money, decisions about the kids, or even a tense message.
How we help
You can't control how your ex or co-parent behaves, but you can change how much they impact your inner world. We help you regulate your own emotions, set and hold boundaries, and protect your peace so you can keep interacting with a difficult ex without losing yourself in it.
What to expect
We start by understanding your situation. What's hardest? What's working? What do you want for yourself? For your children? From there we build a path forward together.